{"id":214202,"date":"2022-01-04T00:50:44","date_gmt":"2022-01-04T03:50:44","guid":{"rendered":"https:\/\/www.somospopular.com.br\/consultorios-e-clinicas\/dicio\/quais-os-alimentos-ricos-em-fibras\/"},"modified":"2022-01-04T00:50:44","modified_gmt":"2022-01-04T03:50:44","slug":"quais-os-alimentos-ricos-em-fibras","status":"publish","type":"dicio","link":"https:\/\/www.somospopular.com.br\/consultorios-e-clinicas\/dicio\/quais-os-alimentos-ricos-em-fibras\/","title":{"rendered":"Quais os alimentos ricos em fibras?"},"content":{"rendered":"

Os alimentos ricos em fibras s\u00e3o as frutas (laranja, abacaxi, figo, pera, morango, ameixa, tangerina, ma\u00e7\u00e3 com casca), as hortali\u00e7as (cenoura, br\u00f3colis, alcachofra, ab\u00f3bora, couve, alface, beterraba, repolho), as oleaginosas (nozes, avel\u00e3s, am\u00eandoas), os p\u00e3es, gr\u00e3os e cereais integrais (arroz, aveia, farelo de trigo, cevada, centeio), as leguminosas (feij\u00e3o, ervilha, lentilha, amendoim, gr\u00e3o-de-bico) e as sementes de linha\u00e7a, chia e ab\u00f3bora.<\/p>\n","protected":false},"template":"","class_list":["post-214202","dicio","type-dicio","status-publish","hentry"],"yoast_head":"\nQuais os alimentos ricos em fibras? - Consult\u00f3rios e Cl\u00ednicas<\/title>\n<meta name=\"description\" content=\"Quais os alimentos ricos em fibras? . D\u00favidas frequentes Sa\u00fade para Todos. 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